Cheap, Healthy Foods—Watch Your Weight and Your Budget

The high cost of nutritious food is a big barrier to those who are seeking to adopt a healthier diet and way of life. There are plenty of nutritious options in the supermarket, but the price tag is usually greater than those of unhealthy, high-fat alternatives.

There are options. If you shop smart, you can save money on groceries and eat healthier than you ever have before. Nutritious eating doesn’t need to be expensive.

More money saved = less junk.

Close-Up Photo a 20 Euro Bill on Piggy Bank

When you choose healthy foods, keep in mind that you will automatically spend less than you did before because you won't be buying junk foods like soda, sugary snacks, and high-fat meats.

Less waste equals less waste.

Healthy eating is about substituting unhealthy items in your diet, not simply removing them. Furthermore, if weight loss is your aim, you will be lowering your portion sizes, which will result in less money spent on each meal.

Less meat, more veggies

Vegetable tacos as healthy food

You can save a lot of money by cutting back on meat and eating more vegetables instead. Fresh vegetables are a lot cheaper than meat or poultry, and your body will thank you for it. Salad is another cheap and healthy food. The pre-packaged salads are somewhat more expensive than buying the lettuce and other vegetables separately and preparing the salad yourself.

Frugal Fruit:

Fruit can be pricey, but if you buy canned fruits in low-sugar syrup or water, you will pay much less than you would for fresh fruit. Compared to some other fruits, apples and oranges are cheap, and you can often find sales that will save you even more money.

Beans and rice are nice.

Legumes and rice are very inexpensive, and you can use either or both of these to replace meat several times per week.

Save on meat:

A chef Holding a Knife with Meat

Canned fish is less expensive than fresh fish and still contains the majority of the nutrients. If you choose tuna and salmon packed in water instead of oil, they are very cheap and low in fat and calories. Buying a whole chicken and taking the skin off yourself before cooking it will save you money.

Healthy food does not have to be expensive. If you shop intelligently, you may buy affordable nutritious meals and not only reduce bad fat and calories, but you can also save money.